Take a moment to breathe and relax
Stress can strain your heart.
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Quick but powerful! 💪 10 minutes to a stronger, healthier heart ❤️. No excuses, just results!
Dizziness, fatigue, breathlessness—your heart might be trying to tell you something.
💤 A good night’s sleep is the best medicine for your heart ❤️. Prioritize rest and give your heart the care it deserves.
Good health doesn’t happen overnight. Prevention begins with daily choices.
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When life gives you berries, freeze them!
August 15th
